Rated 4.4(781 reviews)
Weight-Loss Just Got Easier
The ultimate method to lose weight without exercise. Reboot your gut health, balance hormones, and prepare your body for fat-loss success on a budget.
As seen in
How to lose weight without exercising
Scientific Weight Loss That's Actually Sustainable
Accelerate your metabolism and transform your body on a budget.
If you’ve ever struggled to lose weight, you should know that it’s not your fault and you’re not alone.
Why?
Well, the human brain is wired to seek and complete tasks that release dopamine – the brain’s reward chemical. We can trigger the release of dopamine in our brain by eating foods that we enjoy.
Many diet regimes advocate for restrictive eating, small portions and unappetizing foods. This often leads to “failed diets” where people resort back to eating the foods that provide them with the happiness chemical, dopamine.
Therefore, the human brain is simply not wired to be on a diet.
However, there is one weight-loss method that has changed the dieting world forever.
Finally, there is a simple eating guide and lifestyle that nutritionists and dieticians alike can rely on to help their patients achieve maximum weight-loss success.
Studies have shown that 48% of males and 61% of females experienced weight loss whilst on a ketogenic diet for more than 14 days.
How to lose weight without exercising
The simplest way to lose fat and transform your body.
During the 1930’s, the ketogenic diet enjoyed a place in the medical world as a therapeutic diet for pediatric epilepsy as it helps provide mental clarity and promotes overall brain health.
The diet was widely used until its popularity faded with the introduction of antiepileptic agents.
The resurgence of the ketogenic diet as a rapid weight loss formula is a relatively new concept the has shown to be highly effective.
The keto diet calls for a daily intake of approximately 50% fat, 40% protein, and 10% carbohydrates.
By following this high-fat formula, a person following keto is said to shift into ketosis, the metabolic state in which energy is mostly derived from fat.
Studies suggest this has a positive effect on the brain and body, such as weight loss and improved mental function.
Dissolve Bad Gut Bacteria
Many people struggle to lose weight, even when they’re eating restrictively and exercising regularly.
Due to the high pace of modern life, processed foods have become a part of every day life.
However, processed foods often contain harmful toxins which causes a build up of bad bacteria inside our digestive system.
This toxic gut bacteria can contribute to a myriad of other health implication, including:
- Weight Gain
- Enlarged Fat Cells
- Slowed Metabolism
- Poor Mood
- Low Energy Levels
- Hormonal Imbalances
Achieve Fat Loss Success
We’ve formulated the easiest method for preparing your body for fat-loss success. By drawing from scientific studies, we have learned that weight loss becomes especially difficult when a harmful buildup of bad bacteria is occupying your digestive tract.
Our Keto On A Budget Challenge (which includes a step-by-step guidebook) was designed to help people gently detox their system and prepare for ultimate weight-loss success without anything holding them back.
How to lose weight without exercising
Balance insulin levels and shed stubborn fat easily by following a simple science
The ketogenic lifestyle has been proven to melt away fat quickly.
This is because a diet that is high in refined carbs can cause unnatural spikes in the body’s blood sugar levels which releases a hormone called Insulin.
Raised insulin levels signal to the body to store fat for fuel. By following a ketogenic lifestyle, you’ll quickly balance insulin levels and shed stubborn fat.
How to lose weight without exercise
Program Your Body For Accelerated Fat-Loss
We as nutritionists often get asked how we can maintain the keto lifestyle without spending significantly more money on food.
That is why we created the Keto On A Budget Challenge.
Learn how to successfully shed fat and fit back into that old pair of jeans, without breaking the bank! Plus, stand a chance to win an incredible prize when you enter.
Transform your body and metabolism in just 28 days, on a budget.
Our Keto On A Budget Challenge was created by trained and certified nutritionists with years of experience in helping clients lose weight with ketogenic eating plans.
One of the most common myths about following a ketogenic lifestyle is that it is too expensive.
We’ve taken these concerns into consideration and formulated a 28-day eating plan that anyone can follow, on any budget.
Our 28-Day Keto On A Budget Challenge is the easiest method for preparing your body for fat-loss success on a budget.
Join the Keto On A Budget Challenge and start seeing the following improvements within weeks:
- Balance Hormones
- Incinerate Bad Gut Health
- Lose Stubborn Fat
- Lower Blood Sugar
- Improve Energy Levels
- Clearer and Brighter Skin
- Improve Mental Focus
- Combats Depression
- Improved Mood
- Reduce Inflammation
How to lose weight without exercise
Accelerate your metabolism and transform your body on a budget.
Keto On A Budget: The Ultimate Guide For Beginners
Full 100+ Page eBook Guide On Accelerating Your Keto Weight Loss Journey On A Budget.
- What Is The Ketogenic Diet And Why Does it Work?
- The Psychology Of Dieting And Weight Loss
- Top 10 Keto Mistakes To Avoid
- Keto & Intermittent Fasting: A Match Made In Heaven?
- 10 Possible Keto Side Effects
- How To Prepare Keto Friendly Meals On A Budget
- 33 Keto Friendly Recipes That Cost Less Than $10
28 Day Keto On A Budget Meal Plan
A 28-Day Meal Plan Containing Delicious Budget-Friendly Meals
- 28-Day Keto Meal Plan
- Step-By-Step Easy Keto Recipes
- 4 Weekly Grocery Shopping Lists
- Recommended Keto Snacks(1 Per Day)
- Printable Calendar Of 28-Day Keto Meal Plan
Accelerate fat loss with simple, budget-friendly supplements. This mini-eBook will give you valuable guidance on which supplements to take and when.
Program your mind for success with this printable 4-page keto food list with carbohydrate measurements.
The keto lifestyle promotes life-long weight-loss without restrictive eating. Learn how to enjoy alcohol while still following Keto.
Program your mind for success with this printable 4-page keto food list with carbohydrate measurements.
Step-by-step guidance on how to burn fat daily on a budget.
Real Results From Our Happy Members in 42 Countries
Get expert guidance on how to transform your body on a budget.
- Get Access To Our 100+ Page Keto On A Budget Guide
- Get Access To Our 28-Day Keto On A Budget Meal Plan
- Learn The Simple Science Behind Why Keto Works
- Learn How To Achieve Lifelong Results
- Access To Hundreds Of Easy Keto Recipes Including Desserts, Snacks, Cocktails And More!
Step-by-step guidance on how to burn fat daily on a budget.
This was definitely the easiest meal plan I have ever followed. The grocery lists made everything really simple and the meals were delicious, I didn’t even feel like I was dieting.
– Jodie Milton, Australia
sign up for the challenge
Sign up for the Keto On A Budget Challenge and provide us with your email address.
Get Instant Access
You'll receive instant access to our full Keto On A Budget Challenge package.
Start Shedding Stubborn Fat
Follow our step-by-step guidance and prepare easy keto meals designed to help you shed up to 18 pounds in 28 days.
Keto Guidebook
Our 100+ page informative guidebook about the Ketogenic diet and how to achieve success with the Keto lifestyle on a budget.
28-Day Meal Plan
Our 28-Day Keto On A Budget Meal Plan includes a printable meal plan calendar, recipes, 4 weekly grocery shopping lists.
Support & Tips
Enjoy access to our support group where you can ask questions, see other weight-loss stories and get valuable information.
The Keto On A Budget Challenge Has The Following Health Benefits:
The Ketogenic diet accelerates fat loss by burning stored fat for energy instead of carbohydrates.
Once the brain begins to start using fat for fuel, one can expect to have more restful sleep and wake up feeling refreshed.
The Ketogenic diet has been proven to enhance mood, reduce stress levels, and improve symptoms of depression and anxiety.
Once the body has reached the point of ketosis, where stored fat is used as fuel, you may experience improved mental clarity and prolonged focus.
A Ketogenic diet eliminates the constant supply of blood sugar, by limiting carbohydrates. This allows better blood flow through the body and improves blood pressure.
Created By Trained Nutritionists With Years Of Experience In Helping People Shed Fat
- Skip The Guess Work
- Say Goodbye To Complex Meal Planning
- Enjoy Delicious Meals(No boring chicken and broccoli)
- Learn The Science Behind Fat-Loss
- Access 'Done For You' Grocery Shopping Lists
- Get Expert Advice That Has Helped Hundreds Of People
Step-by-step guidance on how to burn fat daily on a budget.
SIGN UP AND STAND A CHANCE TO
To encourage healthy eating on a budget, we always recommend using Air Fryers when preparing meals.
Every 30 days, we give away a free electric air fryer to one lucky, randomly selected member. Become a member of our Keto On A Budget Challenge and stand a chance to win a free electric air fryer to the value of $100*, delivered directly to your door, regardless of which country you’re from.
The Ketogenic diet aims to reduce carbohydrate intake and increase fat and protein intake.
While on Keto, your body will burn through your carbohydrate(glycogen) stores to provide glucose to the areas of the body that need it most. When those stores are emptied, your body will turn to fat from the diet.
Finally, when the body burns through the fatty acids you’re consuming, it will turn to body fat for energy. This is when your body enters ketosis, and when weight loss can be rapid around your belly as well all over the body including the legs and face.
Most frequent questions and answers
When you sign up for the Keto On A Budget Challenge, you will receive instant access to:
- Our Keto On A Budget guidebook. This 100+ page eBook contains information about the Keto diet, the pros and cons of the diet, tips for beating Keto flu and 33 Keto recipes that cost less than $10 to make.
- 28-Day Keto On a Budget Meal Plan. This contains everything you need to follow a ketogenic diet on a budget for 28 days. This includes a printable meal plan with recipes for 3 meals per day, snack suggestions and shopping lists.
- Bonus #1: Ketogenic Supplements Guide. This is an informative mini eBook which explains how to use specific budget-friendly supplements to lose weight whilst on keto, as well as a guide on which supplements to avoid.
- Bonus #2: Printable Keto-Friendly Foods List to help you program your mind for success with this printable 4-page keto food list with carbohydrate measurements.
- Bonus #3: Keto Alcohol Guide. This informative mini eBook helps you learn how to enjoy alcohol while still following a Keto lifestyle. This includes recipes for delicious Keto cocktails.
- Bonus #4: Easy Keto Low Carb Food Swaps List. This informative guide aims to teach you how to enjoy your favorite comfort foods by swapping out high carb ingredients for low carb, keto-friendly alternatives.
Yes, our meal plans and recipes were carefully curated by experienced nutritionists with years of experience in the field. Enjoy delicious, budget friendly meals that will shred pounds fast.
As soon as you sign up for the challenge, you’ll receive instant access to the entire Keto On A Budget Challenge package by email.
You could stand a chance to win a free electric Air Fryer when you join our Keto On A Budget Challenge. To encourage healthy eating on a budget, we always recommend using Air Fryers when preparing meals. Every 30 days, we randomly select one of our members who have entered into the Keto On A Budget Challenge. This lucky winner, will have a free brand new electric Air Fryer delivered straight to their door, to the value of $100.
Yes, we have structured our Keto On A Budget Challenge so that absolute beginners who have never heard of the Ketogenic diet can still succeed easily.
On The Challenge
- Expert advice and tips
- Step by step guidance
- 'Done for you' meal plans
- Delicious keto recipes created by nutritionists
- Advice on which supplements to take(and which to avoid)
Without The Challenge
- No advice or guidance
- Just winging it
- Manually preparing meal plans yourself
- No recipes, just picking foods that seem healthy
- No advice about supplements(Possibly even taking the wrong supplements)
Learn the science behind the Ketogenic diet and how it helps accelerates fat loss by burning stored fat for energy instead of carbohydrates. Plus. get expert guidance on how to follow a Ketogenic eating plan on a budget, including 33 easy keto recipes that cost less than $10 to prepare.
Get an easy-to-follow 28-day meal plan that includes delicious, budget-friendly meals designed to help you shed fat. This includes 4 weekly grocery shopping lists to make your life even easier.
Get expert guidance on which supplements to avoid and which supplements will help you accelerate your fat-loss journey.
An easy-to-follow, printable PDF guide to keto-friendly foods with carbohydrate measurements for added help.
A Ketogenic diet is supposed to be a sustainable lifestyle. We've put together a guide on how to enjoy alcohol while maintaining a Ketogenic lifestyle.
Keep eating your favourite comfort foods but swap out the high carbohydrate ingredients for low-carb substitutes. We've put together easy low-carb swap ideas that will help you stay on track.
Get instant access to the Keto On A Budget Challenge. Start the challenge at your own pace and shed pounds without breaking the bank.